Do you want the benefit of strength training, flexibility,
and increased cardiovascular endurance without stepping foot in a gym?
Then, in-home personal training service may be your answer.
 I am a certified personal trainer through the American Council on Exercise. I teach group fitness classes and conduct local bootcamps in the Lexington area. I decided as a teenager, that I was going to take responsibility of my health and fitness to prevent so many of the health related diseases that run in my family. I began taking aerobics classes at age 17. In taking aerobics classes, I noticed that some instructors didn't seem to be as happy to be there as I was. I have always been truly excited about exercise. Noting my enthusiasm, one of my instructors suggested I become certified to teach as well. I did and so began my career in the fitness industry. While teaching group fitness classes, I felt a strong passion to help my class participants correct their form to protect against injury and see greater results. I also saw the need to spread my enthusiasm and excitement! I was now in a position to brighten someone's day!!! Fostering that passion to help individuals, I decided to become a personal trainer. I am truly blessed to be in a position I absolutely LOVE. My faith in God is strong, as is my faith in fitness. I believe you can do anything you set your mind to and that we all have a choice to be strong in mind, body and spirit. Contact Julia at: julia@faithinfitness.net Certifications
Services Offered: Personal Training I can come to your home and use what equipment you might already have, as well as equipment I carry with me. I have many clients I meet at their local churches. I also have a studio in Lexington, SC. Cost: $40.00 per hour. Minimum 10 session package. Most popular is 1/2 hr. session package for $200. Partners share rate. Up to 4 people. Bootcamp This is the perfect mix of cardiovascular and strength training for groups of 5 or more. Price varies on size of group and location. If you are interested in trying an existing boot camp class, I hold one every Tuesday and Thursday evening from 6-7pm at 105 Farmhouse Court, Lexington, SC 29072. Cost: Sample a session free of charge. (Please call in advance so I know to expect you). Yoga Beginner to Intermediate Hatha Yoga. Cost: $40.00 per hour / $20.00 per half hour. Minimum 10 session package. Stationary Bicycle Programming Cost: $40.00 per hour / $20.00 per half hour. Minimum 10 session package. Phone Coaching This is perfect for someone who knows what to do, just needs an "appointment" to do it. I will call you at your appointment time and will stay on the phone with you as long as your session lasts or just to get you started. I will then call you to make sure you completed your session, 30 minutes, 45 minutes or 1 hour. Cost: $10.00 per month to get you started at your appointment time. $20 for each hour / $10.00 for each half hour if I stay on the phone with you. Price includes a "ready made" workout designed for you based on what equipment you already have. Cancellation policy: Please cancel your appoinment within 24 hours to avoid being charged for your sessions. |
Contact Us Use the form below to contact us today with any questions or comments you may have about any of the services we offer. We will respond as soon as possible.
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