I am a
certified personal trainer through the American Council on Exercise. I teach
group fitness classes and conduct local bootcamps in the Lexington area. I
decided as a teenager, that I was going to take responsibility of my health and
fitness to prevent so many of the health related diseases that run in my
family. I began taking aerobics classes at age 17. In taking aerobics classes,
I noticed that some instructors didn't seem to be as happy to be there as I
was. I have always been truly excited about exercise. Noting my enthusiasm, one
of my instructors suggested I become certified to teach as well. I did and so
began my career in the fitness industry.
While teaching group fitness
classes, I felt a strong passion to help my class participants correct their
form to protect against injury and see greater results. I also saw the need to
spread my enthusiasm and excitement! I was now in a position to brighten
someone's day!!! Fostering that passion to help individuals, I decided to
become a personal trainer. I am truly blessed to be in a position I absolutely
LOVE. My faith in God is strong, as is my faith in fitness. I believe you can
do anything you set your mind to and that we all have a choice to be strong in
mind, body and spirit.
Contact Julia at: firstname.lastname@example.org
- Personal Trainer, American Council on Exercise (ACE) -
- Cycle Reebok - November, 2005
- Rep Reebok -January 2004
- YogaFit Yoga Insturctor - May 2000
- Group Fitness Instructor, Health Directions - November
- Heartsaver CPR/AED, American Heart Association
I can come to your home and
use what equipment you might already have, as well as equipment I carry with
me. I have many clients I meet at their local churches. I also have a studio in
Cost: $40.00 per hour. Minimum 10 session package.
Most popular is 1/2 hr. session package for $200. Partners share rate. Up to 4
This is the perfect mix of cardiovascular
and strength training for groups of 5 or more. Price varies on size of group
and location. If you are interested in trying an existing boot camp class, I
hold one every Tuesday and Thursday evening from 6-7pm at 105 Farmhouse Court,
Lexington, SC 29072.
Cost: Sample a session free of charge. (Please
call in advance so I know to expect you).
Intermediate Hatha Yoga.
Cost: $40.00 per hour / $20.00 per half
hour. Minimum 10 session package.
Cost: $40.00 per hour / $20.00 per half hour.
Minimum 10 session package.
This is perfect
for someone who knows what to do, just needs an "appointment" to do it. I will
call you at your appointment time and will stay on the phone with you as long
as your session lasts or just to get you started. I will then call you to make
sure you completed your session, 30 minutes, 45 minutes or 1 hour.
$10.00 per month to get you started at your appointment time. $20 for each
hour / $10.00 for each half hour if I stay on the phone with you. Price
includes a "ready made" workout designed for you based on what equipment you
Cancellation policy: Please
cancel your appoinment within 24 hours to avoid being charged for your
Use the form below to contact us today
with any questions or comments you may have about any of the services we offer.
We will respond as soon as possible.